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Sage Steele shared her journey of self-acceptance, emphasizing that despite years of being told to straighten her hair for TV, she now embraces who she is. She highlights the importance of taking care of our bodies, as they are gifts to be cherished.

Sage Steele reflected on the pressure of maintaining her appearance in the media industry. She shared her decision to stop using Botox, emphasizing the importance of being authentic and setting a positive example for her daughters amid societal pressures.

Sage Steele shared that her parents, a black father and a white mother, faced significant challenges due to their interracial marriage. Her mother was even told by her own parents to choose between her family or her husband. Despite this, they stood strong, and their story was captured in an NFL Films piece, highlighting their resilience and love.

Sage Steele candidly discussed her struggles with menopause and the importance of self-care. She emphasized the need for exercise and a balanced diet, while humorously admitting her addiction to sweets, highlighting the challenges many women face during this life stage.

Sage Steele described how her parents supported her during her suspension from ESPN. Her father, Gary Steele, who was undergoing chemotherapy, helped her regain strength by praying with her before she returned to work. This support was crucial during a time when she felt isolated and fearful.

Sage Steele discusses her decision not to annul her previous marriage despite being unable to remarry in the Catholic Church. She values the 20 years and the children from that marriage and disagrees with the notion that annulling it means it didn't exist.

Sage Steele shares her experience of blending families after divorce, highlighting the challenges and the beauty of her children witnessing her find love again. She believes this has strengthened their relationship and allowed her children to see a softer side of her.

Sage Steele shared a powerful moment with her son during a challenging time in her career. Her son told her, 'Mom, it's about time you stood up for yourself,' which taught her that she had been setting the wrong example by staying silent to protect her job. This realization led her to fight back, even against a giant like Disney.

Sage Steele reflects on the evolving relationship with her children, emphasizing that each child requires different communication styles despite having the same rules. She notes that while the punishment remains the same, the way it's communicated must adapt to each child's unique personality.

Sage Steele reflects on her faith journey, emphasizing the importance of surrendering control and seeking guidance from God. She shares that every time she relied on God, she received clear answers, which has strengthened her faith.