PortalsOS

DJ Shipley discusses the mental health benefits of maintaining a consistent workout routine, emphasizing that physical movement is crucial for his well-being.

Sleep is the best performance enhancing drug in the whole world. It's the thing you want to do every night.

AGZ is the most comprehensive sleep supplement on the market, dramatically increasing sleep quality and depth.

DJ Shipley discusses the mental health benefits of maintaining a consistent workout routine, emphasizing that physical movement is crucial for his well-being.

Culture that tells us right now that you have to grind and not sleep is a lie. It's a bad deal for you. You can be ambitious. You can have unhinged ideas about the world and still sleep.

The use of AI in optimizing sleep involves adjusting environmental factors to improve sleep quality, demonstrating the potential for AI to enhance daily life.

The single best thing I've learned out of everything I've ever done is your resting heart rate before sleep is the best thing you can do for your health. Hands down.

Did you know if you don't sleep, your prefrontal cortex goes offline and you lose your willpower? So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.

The narrative that you have to martyr yourself to achieve success as a startup founder is false. Prioritizing sleep will make you a better founder, parent, and partner.

You need to turn your screens off an hour before bed. That one hour is so important because you have to give your body the ability to wind down. And if you're scrolling or working, you're going to be in a roused state, which boosts your heart rate.