PortalsOS

Sleep is the best performance enhancing drug in the whole world. It's the thing you want to do every night.

There's a growing sentiment in the world right now. You're working two fucking jobs, getting paid minimum wage, and you know how much the CEOs are making. It's like you're filled with unease.

The 996 work culture, which involves working from 9 a.m. to 9 p.m. six days a week, is not sustainable for a healthy life. People need hobbies and self-care.

If you're experiencing anxiety or depression, or you're having some other kind of difficulty, I'm telling you, high-quality sleep is the thing.

Throw away most of the advice that your parents and your society's gonna give you. Because it's such a dynamic world right now, and conforming is the worst thing that you could do.

Did you know if you don't sleep, your prefrontal cortex goes offline and you lose your willpower? So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.

The narrative that you have to martyr yourself to achieve success as a startup founder is false. Prioritizing sleep will make you a better founder, parent, and partner.

Throw away most of the advice that your parents and your society's gonna give you. Because it's such a dynamic world right now, and conforming is the worst thing that you could do.

Throw away most of the advice that your parents and society give you, because it's a dynamic world right now, and conforming is the worst thing you could do.

The world is dynamic, and conforming is the worst thing you could do. Throw away most of the advice that your parents and society give you.